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Further weight gain beyond recommended amounts will not make bigger or healthier babies.It will make regaining a desirable figure more difficult after delivery.At no other time in life is nutrition as important as before, during, and following pregnancy.On the other hand, women can still eat foods that come in a box or a bag, eat out several times a week, or order pizza to go as long as they also follow a few simple eating-for-two dietary guidelines.Overweight women should not attempt to use pregnancy as a way to use up extra body fat, since stored body fat is not the stuff from which babies are made.

The guidelines for eating well for a healthy pregnancy are simple and easy to follow.

When, where, and how much she eats is flexible, and often is governed by necessity.

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