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If you are in an unhealthy or abusive relationship, consider making a safety plan. Emotional abuse includes non-physical behaviors such as threats, insults, constant monitoring or “checking in,” excessive texting, humiliation, intimidation, isolation or stalking.There are many behaviors that qualify as emotional or verbal abuse, including: A relationship can be unhealthy or abusive even without physical violence.


Sometimes abusive behavior does not cause pain or even leave a bruise, but it’s still unhealthy.Abuse is a pattern of behavior used to gain and maintain power and control, and it can come in many forms.Explore the tabs below to learn a few of the common ways abuse can occur so you can better identify them.If you are in a similar situation: Unhealthy or abusive relationships usually get worse.

It is important to know the warning signs to prevent more serious harm.Learn more about how to recognize emotional abuse by checking out our Power and Control Wheel.


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