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Kids, especially those younger than 8 years old, are less coordinated and have slower reaction times than adults because they are still growing and developing.Also, kids mature at different rates, with differences in height and weight between kids of the same age.You can help protect your kids from being injured by following some simple guidelines: It's important for kids to use proper equipment and safety gear that is the correct size and fits well.For example, they should wear helmets for baseball, softball, bicycle riding, and hockey.And when kids of varying sizes play sports together, there can be an increased risk of injury.As kids grow bigger and stronger, the potential for injury increases, largely because of the amount of force involved.


By knowing the causes of sports injuries and how to prevent them, you can help make athletics a positive experience for your child.

Kids can be particularly at risk for sports injuries for a variety of reasons.

They also should wear helmets while they're inline skating or riding scooters and skateboards.

Ask your child's coach about the appropriate helmets, shoes, mouthguards, athletic cups and supporters, and padding.


Participation in any sport, whether it's recreational bike riding or Pee-Wee football, can teach kids to stretch their limits and learn sportsmanship and discipline.But any sport also carries the potential for injury.


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