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What would a ploughman’s lunch be without the pickle, chips without tomato ketchup, or steak without a smearing of mustard?Far from being an after-thought, condiments are an integral part of our favourite dishes.Tomatoes contain lycopene, an antioxidant associated with a reduced risk of prostate cancer.

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The mustard plant is a member of the brassica family and its seeds contain isothiocyanates, which can be effective at fighting oesophageal and lung cancer.Hotter-tasting mustard usually contains the most mustard seeds and is therefore a more concentrated source of isothiocyanates.What might surprise you, though, is that these familiar additions can pack a nutritional punch.And they are a much overlooked way to pour, dollop or squeeze some added health benefits on to your meals.

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This may not sound much but you would have to eat five large slices of watermelon to get the same amount.

Dietary fat further aids the absorption of these antioxidants, so chips, occasionally, would be an ideal accompaniment.

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