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Incorporating a healthy lifestyle by getting plenty of rest, eating properly, finding some time for exercise, and scheduling times for fun will give the partner’s body, mind, and spirit the energy it needs to cope with daily stress.The person feeling betrayed may experience a sense of shame that results in the temptation to shut down, or to numb the pain by suppressing the painful feelings.

Some may benefit from joining a support group of other spouses that are going through the same thing.

Dependable friends and family can also provide support, especially on those very tough days.

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