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You're soaking wet, you're tired, you're hungry, but the blood's still pumping and you know you've got a bit left in the tank.You also know it's that last bit of effort that will push you to the next level. These 25 finishers are brutal additions to your already intense workouts. The full body flush is the ultimate finisher to boost your metabolism and fully deplete each muscle at the end of any workout. Burpees Tips:a) When choosing weight, let the rep count dictate which weight you use.


Squat down, then explode up to a box (or bench).a) Land soft on the top of the box.b) Let yourself down easily as to avoid stress on the knee and lower back.c) Push yourself.Increase the height of the bench you use every couple of weeks. Box Jumps2 - 20 reps Rest 120 Seconds Repeat this set 4 times and add to the end of a workout 1-3 times a week. Perform each of the following exercises in consecutive order.2.



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