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ERP is based on Cognitive-Behavioral Therapy (CBT).

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ERP is one of the most effective and highly researched modalities for the treatment of anxiety disorders.Now, you may love elevators, look forward to riding on them, and enjoy pressing all of the buttons.While this may annoy everyone else on the elevator, you do not care – you are happy.The basic premise behind ERP is that if you are afraid of something, you must face that fear in order to learn that you can handle it.

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If you for it, it will only serve to maintain your anxiety and in fact often causes the anxiety to get worse instead of getting better.

However on second thought you realize that 37 floors is just too high up to walk, so what do you do?

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