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Self care is exercising to maintain physical fitness and good mental health. Self care includes all health decisions people (as individuals or consumers) make for themselves and their families to get and stay physically and mentally fit.Self care is also taking care of minor ailments, long term conditions, or ones own health after discharge from secondary and tertiary health care.The diet of an organism is what it eats, and is largely determined by the perceived palatability of foods.BEAUTY: An "ideal beauty" is an entity which is admired, or possesses features widely attributed to beauty in a particular culture, for perfection.The experience of "beauty" often involves the interpretation of some entity as being in balance and harmony with nature, which may lead to feelings of attraction and emotional well-being. The creation of beauty is Art." - Ralph Waldo Emerson. It is any activity of an individual, family or community, with the intention of improving or restoring health, or treating or preventing disease.


Dietitians are health professionals who specialize in human nutrition, meal planning, economics, and preparation.They are trained to provide safe, evidence-based dietary advice and management to individuals (in health and disease), as well as to institutions.


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