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Home Made Post Workout Drink: Ban-apple Blast• 1 – 2 scoops of vinilla flavoured protein powder.• 1 and a half cups of water or skimed milk.• Half -1 normal or frozen banana.• Half - 1 small apple (Green).• Half tsb spoon of cinnamon .• Add ice in for thickness FLU SEASON !!!

If you have neither ginger or lemon juice mix some honey into your favourite herbal tea.

There is nothing worse than being dosed up so here is a home remedy that will help you through.

Ginger and Honey tea In a cup of boiling water grate a few pieces of ginger, stir and leave to sit for 3 minutes. Ginger and Honey are renowed for their antiviral properties.

So far, cassava has not significantly benefited from major advances in modern plant biochemistry and physiology.

A better understanding of cassava physiology and biochemistry, however, will be essential to achieve sustainable increases in cassava yield and will be critical for ensuring sufficient food supply in sub-Saharan Africa.


The Cassava Source-Sink (CASS) project team held a Mini Symposium at IITA, Ibadan, on 27 September, to apply modern plant physiology and molecular biology, so as to better understand different metabolic behavior in improving the root yield of cassava.

Themed “Application of advanced technologies for crop yield improvement”, the Mini Symposium aimed at promoting knowledge exchange and interaction between basic and applied researchers to accelerate the pace of crop improvement in Africa.


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