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medicine ball Then, 4 rounds of: 10 wall-ball shots 1 rope ascent Run 400 meters with a 20-lb.medicine ball Then, 2 rounds of: 10 wall-ball shots 1 rope ascent Officer David Vanbuskirk, 36, of Henderson, Nevada, was killed on July 23, 2013, when he fell during a nighttime aerial rescue mission in Las Vegas, Nevada. To become a premium (GOLD) member for life and unlock this feature, all you have to do is buy any amount of tokens one time!by rmartinez | Aug 31, 2016 | WOD Archive, workout of the day Schedule ALERT No classes on Monday, September 5th (Labor Day) We are planning to climb a 14’er (MT.Bierstadt) Details at the gym, and on a Facebook Event Page. Auxiliary work from our very own Guru’s chest at 40 past the hour AMRAP in 12 minutes of 24 kettlebell snatches, total (16/24) 12 goblet squats (16/24) 12 double unders (36 singles) “Maximum Level” Inspired by Cross Fit Invictus Every 2 minutes, for 20 minutes (10 sets): Squat Clean *Sets 1-2 = 3 reps @ 50-60% *Sets 3-4 = 2 reps @ 60-70% *Sets 5-6 = 1 rep @ 70-80% *Sets 7-8 = 1 rep @ 80-90% *Sets 9-10 = 1 rep @ 90-95% Rounds: Penny 4+18 Vero 4+6 Carla 4+22 William 3+24 Shane 4+4 Christy 4+36 Karen 4+18 Melissa 5+6 Razor 3+24 Martha 5+56 Raisa 4 Jill 3 rx Bull 3+18 rx JMac 3+12 Gris 4+24 Cathy 3+24 Cori 5 Stacey 3+27 rx O’Malley 3+30 rx Jeremiah 4+24 rx Juarez 3+13 rx Susana 7 Jessica 4+3 rx Luke 4+6 rx Adriana 5+20 Christopher 3 Moni 3 Miriam nfr No-No 4 Nico 4+12 Crystal 5+24 Andrea 4+36 Other Ozzy Guru Max JMac CQ Jeremiah Susana Raisa Martha...by rmartinez | Aug 28, 2016 | WOD Archive, workout of the day Schedule ALERT No classes on Monday, September 5th (Labor Day) We are planning to climb a 14’er (MT.Bierstadt) Details at the gym, and on a Facebook Event Page. Yoga Tonight @ 6pm Muscle Snatch – 60%x5, 65%x4, 70%x3x2 Inspired by the Bladium’s Fosil Game Workout #3 21-15-9 of: Calories on rower Box jump overs (20/24) Rest 3 minutes 21-15-9 of: Front squats (70/105) Pullups Times: Alissa Vero nft William bft Raisa rx Carmen Martha rx JMac rx Bull rx Ozzy rx Juarez rx Vicki rx Ruth rx Christopher Hollywood rx Caileigh rx Adriana rx Susana rx Tere Devon rx Shane rx Crystal Other: Miriam Yoga: Ashley Guru...

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Bierstadt) Details at the gym, and on a Facebook Event Page. Push jerk 3-3-3-3-3 (last set try it to be close to 85-90% of 1 RM) at 40 past the hour: (Inspired by the Bladium’s Fosil Games workout#1) Start with a 200 meter run then Max set of thrusters to 35 (65/95) Max set of hang power cleans to 35 (65/95) *Every time you set the bar down, you need to run 200 meters before continuing “Maximum Level” (Inspired by Cross Fit Invictus) Every 2 minutes, for 20 minutes (10 sets): Squat Snatch *Sets 1-2 = 3 reps @ 50-60% *Sets 3-4 = 2 reps @ 60-70% *Sets 5-6 = 1 rep @ 70-80% *Sets 7-8 = 1 rep @ 80-90% *Sets 9-10 = 1 rep @ 90-95% Times: Phil Vero Martha Moni Razor rx Donna Penny Roberto rx Gris Shannon rx Luke rx Juarez Jessica rx Devon rx Hollywood rx Caileigh rx Stacey rx Adriana rx Susana rx Ozzy rx Miriam rx Carmen Nico Andrea Tato Ian Crystal Melissa ? by rmartinez | Aug 27, 2016 | WOD Archive, workout of the day“DVB” For time: Run 1 mile with a 20-lb.medicine ball Then, 8 rounds of: 10 wall-ball shots 1 rope ascent Run 800 meters with a 20-lb.Bierstadt) We are leaving from the gym right at AM Vamos, Vamos, Vamos!Clean & Jerk – 70%x2, 75%x1, 80%x1, 85%x1, 90%x1 at 40 past the hour 20 burpees 200 farmer carry, with 2 kettlebells (16/24) 40 ball slams 400 meter run, carrying your slam ball (20/30) 60 air squats 600 meter run “Maximum Level” Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between efforts.

Times: Vero Carla Shane rx Alissa Bull rx Jamie rx Melissa rx Razor rx Martha rx Raisa Carmen Jill rx Gris Vicki rx O’Malley rx Juarez rx Stacey rx Hollywood rx Sean rx Susana r Adriana rx Jessica rx Luke rx Ozzy rx Roberto rx Caileigh Susan Herman Crystal “Max” Penny Kim Jill Cathy Wednesdays Roberto rx Other Guru John Tuesdays CQ...by rmartinez | Aug 30, 2016 | WOD Archive, workout of the day Schedule ALERT No classes on Monday, September 5th (Labor Day) We are planning to climb a 14’er (MT.

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