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Sometimes you need in-person help in your local area.Sometimes you want other types of resources, including information and message boards.Below is a list of websites and phone numbers for organizations that address many of the topics people talk to us about on chat.Please choose a bipolar chat room that is private, safe and free!There are also links to 3 chat rooms suitable for under 18s with no adult chat.An online chat room can be a great outlet and a great source of bipolar support (although adult chat is unwise during manic phases).Unfortunately however, many of the online chat rooms that promote themselves to bipolar people have other agendas – for example lots of advertising and selling, or adult chat that fuels bipolar symptoms, leading to bipolar mania or even infidelity.

The chat rooms suggested here are online chat rooms I personally prefer because they are genuinely run for the benefit of the bipolar community, and do not encourage adult chat.

Although personal experience has shown me these online chat rooms are safe and supportive spaces, no responsibility can be taken for third party sites PLEASE NOTE: These are independent sites that have no connection with Please be careful and do not use your full name or share any identifying information. A Silver Lining is a bipolar only online chat room with good, clear guidelines and a solid track record of support for the bipolar community.


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